Diet 1: Shrimp Salad Rice Set
1. 75 gram of cooked rice
2. Shrimp Salad: 50 gram each of Shrimp, Green Pepper, Lettuce, Cherry Tomatoes
3. 1 piece Hard Boiled Egg
4. Drink / Fruit after meal: 100 ml Yogurt drink (sugar free), 50 gram Strawberry
Total Calories: 632Kcal
Total Protein: 28 gram

Diet 2: Eel/Unagi Rice Set
1. 75 gram of cooked Rice
2. 75 gram of Unagi or Eel, 50 gram each of Red pepper, Lettuce, Broccoli
3. Stir Fry Spinach (100 gram) with salad oil (10 gram)
4. Drink / Fruit after meal: 100 ml Yogurt drink (sugar free), Kiwi fruits 50 gram
Total Calories: 646kcal
Total Protein: 28 gram

Diet 3: Sandwich Set
1. Ham Sandwich: 2 piece of Bread, 25 gram of Ham, 50 gram Lettuce
2. Corn Salad: 100 gram sweet corn, 50 gram each of Tomatoes and Chicken Breast meat, some salad dressing.
3. Drink / Fruit after meal: 100 ml Almond Yogurt drink (sugar free)
Total Calories: 632Kcal
Total Protein: 29 gram

Diet 4: Braised Beef Set
1. 75 gram Rice or Noodles
2. Braised Beef: 100 gram Beef, 50 gram Tomatoes, 100 gram Carrot, 15 gram Salad oil
3. Marinated Cucumber, 100 gram
4. Fruit after meal: 1 pc Orange 100 gram
Total Calories: 633Kcal
Total Protein: 28 gram

Diet 5: Vegetable Soup Noodles Set
1. Mushroom Vegetable Soup noodles: 100 gram noodles, 50 gram Mushroom, 100 gram Fresh Green Vegetable
2. Stir fry thin pork: 50 gram lean pork, 5 gram dry chilli, 75 gram Water Bamboo, 5 gram each of dry chilli, soy sauce, vinegar, sugar, 15 gram salad oil.
3. Fruits after meal: 100 gram Apple
Total Calories: 697Kcal
Total Protein: 26 gram

Diet 6: Portugal Chicken Rice Set
1. 75 gram cooked Rice
2. Simmering Chicken: 100 gram Chicken meat, 50 gram Mushroom slices, 10 gram Onion, 10 gram Tomato, and 10 gram Curry Oil
3. Stir fry Bok Choi: 100 gram Bok Choi, 10 gram Salad Oil, 10 gram Garlic mashed
4. Drinks after meal: 1 cup of Rose Tea
Total Calories: 635Kcal
Total Protein: 27 gram

Diet 7: Stir Fry Mixed Vegetable Set
1. 75 gram Rice of Noodles
2. Stir Fry Mixed Vegetables: 50 gram each of Green Pepper, Water Bamboo, Cauliflower, 30 gram each of Black Fungus, Mushroom slices, Carrot slices, seedless Ginkgo, 15 gram Salad Oil
3. Fruits after meal: Papaya 100 gram
Total Calories: 602 Kcal
Total Protein: 29 gram

***All In One Recipes***

Method:
1. Brown the meat cubes completely in a wok or skillet with some oil.
2. Add in chopped onion and stir fry until it is transparent and slightly burnt.
3. Mix well honey, chicken bouillon, paprika powder, brown sugar, Worcestershire sauce, vinegar, tomato sauce and some water together in a salad bowl.
4. Add the sauce mixture into the skillet, stir well and cook for like 10 minutes, then pour into a oven-ware bowl and cook in 250 degree C oven for 2 hours.
5. Stir occasionally until the meat is tender.
6. Serve with noodles, spaghetti, rice or bread.

***All In One Recipes***

Ingredients:
1. 5 tbsp Olive Oil
2. 1 kg Beef cubes (meat from beef shoulder)
3. 600 gram Onion, skinned and chopped finely.
4. 1 pc Yellow Pepper, core & seeds removed, cut into quarter slices
5. 2 pc Fresh Young Carrots, skinned and cut into cubes.
6. 2 stalks Fresh Green Celery, cut into slices.
7. 1 pc Medium Tomato, cut into quarter slices
8. Half tsp Paprika seeds/powder
9. 1 tbsp Salt
10. 4 pc Medium Potatoes, skinned and diced finely.

Method:
1. Slightly boil the meat in hot water and rinse over running water and let it dry. Set aside for later use.
2. Heat up a saucepan with some oil, and saute the onions and add in paprika seed. Stir well.
3. Put in meat, tomatoes, and water that is enough to cover all ingredients. Set fire to low-medium, cover up and stew for 60 minutes.
4. Then add in all cut vegetables except pepper and celery and some more water to cook for another 30 minutes.
5.Add in celery and pepper and cook for another 15 minutes.
6. If the sauce is too thick, add in some water and set to boil.
7. Once it is boiled, switch off the fire and dish out hot. Serve.

***All In One Recipes***

Ingredients:
1. 500 gram Ground Beef or Chicken or Pork or Lamb or Mutton
2. 1 tsp Cumin
3. 5 cloves Garlic
4. 2 tsp Mexican Oregano
5. 3 tbsp Olive oil
6. 3 tbsp New Mexico Chili powder
7. 1 tsp Salt
8. 2 cup Frijoles de Olla, drained.
9. 3 cup shredded Fresh Green Lettuce
10. 5 Navajo Tacos
11. 3 cup grated Cheddar cheese
12. 3 pc chopped medium size Tomatoes
13. Few pc Indian Fry Bread

Method:
1. Using a oven heat up olive oil with medium low fire, add in ground meat and cook until browned.
2. At the same time, grind cumin, garlic, and oregano finely.
3. Add in the grinned ingredients, chili powder, salt and water into the meat and cook about 5 minutes.
4. Add in beans and simmer the chili mixture, continue cooking and stir well until most of the moisture is evaporated.
5. Heat up some Indian Fry Breads on a flat pan for couple of minutes. Flip over occasionally.
6. Place the Indian Fry Breads on a plate, apply the cooked chili mixture over them. Top with some freshly cut lettuce, tomatoes and grated cheese. Serve.

***Chinese Herbal Soup***

Ingredients:
1. 1 kg of Pork or Mutton or Lamb or Beef
2. 5 cups of Sweet Canned Corn
3. 4 stalks Celery
4. 2 pc medium Potatoes
5. 3 pc medium Tomatoes
6. 6 roasted Green Chili

Method:
1. Wash and dry the meat, cut into small pieces. Set aside for later use.
2. Wash the potatoes, peel and dice them.
3. Wash the celery and tomatoes, dice them.
4. Wash the green chili, peel of the skin, remove the seeds and dice them finely.
5. Heat up a large pot with some oil, brown the meat cubes.
6. Put in all ingredients with some water to make a stew. Stir well.
7. Cover up the pot, set fire to low medium, and simmer for 60-90 minutes.
8. Stir well before serve.

***Stuffed Mushrooms Recipes***

Ingredients:
1. 3 cloves Garlic, finely cut and mashed
2. 1 kg Fresh Lean Pork
3. 15 tbsp Chili powder
4. 2 tbsp Salt
5. 2 tbsp Oregano
6. 1 tsp White Pepper powder

Method:
1. Wash and dry the pork and cut into thin strips.
2. Rub all seasoning ingredients onto the pork strips and marinate in fridge for 1 day.
3. Cut the marinated pork strips into small cutes.
4. Heat up a pan with some oil, brown the pork cutes and add in some chili sauce, set for simmering for 45-60 minutes.
5. Add more chili sauce if the sauce gets dry, and continue to cook until the pork cube is tender. Serve.

***Peranakan Recipes & Nyonya Recipes***

Method:
1. Soak the chilies in water for 30 minutes, wash it, cut away the stem part and remove the seeds.
2. Use a blender and mix the dried chilies with a small cup of water and blend into fine paste. Set aside for later use.
3. Heat up a pan and fill pork fat into deep skillet until it enough to cover the whole bottom of skillet, discard remaining pork fat.
4. Brown pork lightly and slowly over medium fire.
5. Add in chili paste, oregano and garlic powder. Mix all ingredients well. If the sauce is too thick, you can add in some water.
6. Switch to medium low fire, cover up and set for simmering for 45-60 minutes.
7. Serve while hot.

***All In One Recipes***

Ingredients:
1. 1 piece medium size Potato
2. Some confectioner’s or powdered Sugar
3. Some Peanut Butter Jam

Method:
1. Prepare some boiling water and boil the potato until well done or tender.
2. Remove the potato skin and mash it thoroughly.
3. Put in powdered sugar until the mixture form a stiff dough.
4. Take the stiff dough on to a sugared board and roll over again and again until thin.
5. Spread the peanut butter jam across the thin potato dough evenly.
6. Roll the thin dough from one end to the other just like a jellyroll.
7. Chill or put in fridge for about 3-5 minutes, then cut into multiple thin slices and serve.

***All In One Recipes***

Method:
1. Heat up a boiling water, add in some salt and noodles, cook until the noodles get tender and drain all the water.
2. Mix all other ingredient with the noodles, except French-fried onion.
3. Put 2 quart casserole into the pan and added some butter.
4. Put into oven to bake for 20 minutes under 425 degree Fahrenheit.
5. When the dish is almost done, sprinkle onions all over the top of the cake.

***All In One Recipes***

Method:
1. Wash the lamb throughly. Brown meat in butter.
2. Mix up flour, thyme, ginger and curry powder evenly, and sprinkle on top of the meat.
3. Stir for 5 minutes, then add in apple, onion and garlic mince.
4. Stir for another 3-5 minutes, then add in 2 cup of stock, cook until the sauce gets thicken.
5. Add in lemon juice, salt and pepper to season.
6. Switch to low medium fire, cover up the pan and set to simmer for 60 minutes until the meat is tender. Add in source if the sauce gets dry.
7. Add in walnuts, raisins, shredded coconut and set for simmering for another 20-30 minutes to get all ingredients cook thoroughly.

***All In One Recipes***